human nutrition assignment | Applied Sciences homework help
- National Center for Complementary and Integrative Health Medicine. Updated 2014. Online Health Information: Can You Trust It? Available at https://nccih.nih.gov/ health/webresources. Accessed January 2017.
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2 Learning Outcomes After reading this chapter, you will be able to:
2.1 Describe the key principles of healthy eating. 2.2 Distinguish between the Dietary Reference Intake terms EAR, AI, RDA, UL, and AMDR. 2.3 Describe the recommendations included in the Dietary Guidelines for Americans. 2.4 Discuss the concept of MyPlate, including the food groups and typical foods represented. 2.5 Explain how the exchange system can be used as a guide to plan a balanced diet. 2.6 Identify the required components of a food label and Nutrition Facts panel. 2.7 Compare the terms portion and serving size and summarize the health benefits of control- ling your portions. True or False? 1. Having a balanced diet means eating the same number of servings from each food group. T/F