human nutrition assignment | Applied Sciences homework help
- Support healthy eating patterns for all. In order for Americans to successfully adopt the key recommendations in the
saturated fats with those that are more nutrient-dense both across and within all food groups.
Examples include replacing:
- Chips and dip S Carrots and hummus • Apple-flavored cereal bar S Apple • White bread S Whole-wheat bread • Sugar-sweetened beverages S Water • Butter S oils • Whole milk S Low@fat or skim milk
MyPlate Emphasizes Changes in Diet As you can see in Figure 2.3, MyPlate shows a place setting split into five colored sec- tions, with each representing one of five food groups: fruits, vegetables, grains, protein, and dairy. Notice that the proportionality of these food groups supports a plant-based diet: half of the plate is devoted to vegetables and fruits, and a quarter of the plate is devoted to grains. Lean protein foods such as fish, skinless poultry, lean meats, and legumes make up a quarter of the plate. Whereas oils are an important part of a healthy diet, they are not represented on the plate, as they are not considered a food group. The blue circle next to the plate is a visual reminder to consume fat-free and low-fat dairy foods such as milk at mealtimes. Shifting the food proportionality on your plate can have a dramatic effect on your kilocalorie intake and thus on your weight and your risk for chronic disease. Devoting at least half of the surface of the plate to lower-kilocalorie fruits and vegetables balances higher-kilocalorie grains and protein food choices. Take the Self-Assessment to see how well proportioned your diet is. proportionality Relationship of one entity to another. Vegetables and fruits should be con- sumed in a higher proportion than dairy and protein foods in the diet. Self-Assessment Does Your Diet Have Proportionality? Answer “yes” or “no” to the following questions: